Directions:
- Coat inside of large skillet with cooking spray. Pour eggbeaters into skillet and cook on low heat until almost done. Add next four ingredients and fold in half. Cover and turn off heat for 1-2 mins. Remove to plate sprinkle with grated Mozzarella cheese and diced tomatoes.
- Note: I usually Micro-cook my veggies for about 4 mins before adding them to my omlette. It depends on how done you want your vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.28 Kcal (370 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 288.94mg | 12% | |
| Potassium | 83.01mg | 2% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51 Kcal (214 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 166.92mg | 12% | |
| Potassium | 47.95mg | 2% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 9.03g | 31% | |
| Vitamin C | 8mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.9mg | 28% | |
| Calcium | 49mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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