Mustard Pickles Recipe

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Mustard Pickles
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Ingredients:

  • 1 quart onion
  • 2 quarts cucumbers
  • 1 medium cauliflower
  • 2 finely diced sweet red peppers (optional-but makes adds nice colour) (optional)
  • 3 1/2 cups sugar
  • 1/2 cup flour
  • 2 tbsp turmeric
  • 2 tbsp celery seeds
  • 1 quart vinegar

Directions:

  1. Peel and cut onions into medium sized pieces.
  2. Peel cucumbers, remove seeds and centres.
  3. Cut to desired size.
  4. If cucumbers are green and not too ripe, skin may be left on.
  5. Separate cauliflower into small flowerets.
  6. Dice red peppers.
  7. Make a brine to cover vegetables of 1/2 coarse salt to 1 quart water.
  8. Add a pinch of alum and let stand overnight (up to 24 hours).
  9. Then Drain vegetables and prepare sauce.
  10. Pickling bag: put spice in 3-4 layers of cheescloth and close tightly with string or a knot.
  11. Set aside Boil 3 cups of the vinegar with 3 cups of the sugar and pickling spice bag for 1 minute.
  12. Remove pickling spice bag and throw out.
  13. Combine remaining sugar, remaining vinegar, flour, mustard powder, turmeric and celery seed and add to hot mixture.
  14. Cook sauce until thick, continually stirring with whisk.
  15. Add vegetables and cook slowly for 25 minutes, stirring occasionally.
  16. Be careful not to scorch.
  17. Ladle into hot, sterilized jars, while mixture is still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.37 Kcal (789 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 2%
Sodium 209.96mg 9%
Potassium 315.51mg 7%
Total Carbs 39.28g 13%
Sugars 28.83g 115%
Dietary Fiber 3.34g 13%
Protein 2.95g 6%
Vitamin C 23.2mg 39%
Iron 1.4mg 8%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 76.48 Kcal (320 kJ)
Calories from fat 5.83 Kcal
% Daily Value*
Total Fat 0.65g 2%
Sodium 85.25mg 9%
Potassium 128.1mg 7%
Total Carbs 15.95g 13%
Sugars 11.71g 115%
Dietary Fiber 1.36g 13%
Protein 1.2g 6%
Vitamin C 9.4mg 39%
Iron 0.6mg 8%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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