Pretty Pomegranate Salad Recipe

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Pretty Pomegranate Salad
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Ingredients
5
Count
Nutrition
403
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.91 Kcal (1687 kJ)
Calories from fat 50.9 Kcal
% Daily Value*
Total Fat 5.66g 9%
Sodium 312.59mg 13%
Potassium 3412.42mg 73%
Total Carbs 83.76g 28%
Sugars 49.62g 198%
Dietary Fiber 24g 96%
Protein 23.48g 47%
Vitamin C 163.6mg 273%
Iron 11.3mg 63%
Calcium 778.5mg 78%
Amount Per 100 g
Calories 43.21 Kcal (181 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 9%
Sodium 33.53mg 13%
Potassium 366mg 73%
Total Carbs 8.98g 28%
Sugars 5.32g 198%
Dietary Fiber 2.57g 96%
Protein 2.52g 47%
Vitamin C 17.5mg 273%
Iron 1.2mg 63%
Calcium 83.5mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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