Pretty Pear Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cans (1 16 oz, one 29 ounces) pear halves
1 package (8 oz) cream cheese, softened
1 tbsp sugar
1/2 cup seedless grapes, halved

Directions:

Drain the pear halves, reserving 1 tablespoon of syrup. In a small bowl, beat the cream cheese, sugar and reserved syrup until smooth. Fill pear halves; top with grapes. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.56 Kcal (111 kJ)
Calories from fat	10.84 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	3.9mg	1%
Sodium	11.66mg	0%
Potassium	31.16mg	1%
Total Carbs	3.9g	1%
Sugars	3.21g	13%
Dietary Fiber	0.31g	1%
Protein	0.31g	1%
Vitamin C	0.6mg	1%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	126.07 Kcal (528 kJ)
Calories from fat	51.47 Kcal
		% Daily Value*
Total Fat	5.72g	2%
Cholesterol	18.5mg	1%
Sodium	55.32mg	0%
Potassium	147.88mg	1%
Total Carbs	18.53g	1%
Sugars	15.24g	13%
Dietary Fiber	1.46g	1%
Protein	1.46g	1%
Vitamin C	2.7mg	1%
Calcium	24mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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