Slow Cooker Calico Bean Soup Recipe

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Ingredients:

Serving

1 (16 oz) package dried navy beans
1 meaty beef roast bone
2 (14.5 oz) cans peeled and diced tomatoes
1 1/2 cups red wine
3 tbsp dried minced onion flakes
1 tbsp dried parsley
1 tsp paprika
1 tbsp celery seed
2 bay leaves
1 tsp seasoned salt
1 tbsp garlic powder
1 tsp white sugar
1/2 tsp ground black pepper
1 pinch crushed red pepper flakes
water to cover

Directions:

Soak the beans in water overnight, rinse well and drain.
In a slow cooker, combine the soaked beans, meat bones, tomatoes, red wine, parsley, paprika, celery seed, bay leaves, seasoned salt, garlic powder, sugar, ground black pepper and crushed red pepper flakes. Add water to cover.
Cook on low setting for 3 to 4 hours, or until beans are tender. Remove the bones and strip and shred any meat from the bones. Discard the bones and return the meat to the slow cooker. Allow to heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.51 Kcal (283 kJ)
Calories from fat	3.07 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	296.54mg	12%
Potassium	185.17mg	4%
Total Carbs	7.23g	2%
Sugars	1.87g	7%
Dietary Fiber	1.5g	6%
Protein	1.48g	3%
Vitamin C	2.9mg	5%
Iron	0.8mg	4%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	111.86 Kcal (468 kJ)
Calories from fat	5.08 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	491.32mg	12%
Potassium	306.79mg	4%
Total Carbs	11.98g	2%
Sugars	3.1g	7%
Dietary Fiber	2.48g	6%
Protein	2.46g	3%
Vitamin C	4.7mg	5%
Iron	1.3mg	4%
Calcium	55.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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