Prawns With Dried Chillies and Cashew Nuts Recipe

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Prawns With Dried Chillies and Cashew Nuts
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Ingredients:

Directions:

  1. Lightly season prawns with salt and pepper. Add cornflour and toss well together to combine. Set aside.
  2. Place wok over medium low heat and pour in oil. Add in raw cashew nut and slowly heat the oil ( cashewnuts will be fried at the same time the oil is being heated up) Fry cashewnuts till it turns lightly golden and dish out before it begins to turn dark brown. Drain from oil and set aside.
  3. Heat the same oil in the wok until hot and deep fry the prawns for 2-3 minutes. Remove and set aside.
  4. Put 2 tbsp oil in a clean wok and fry ginger and garlic until fragrant.Add onions and dried chillies. Fry for a minute. Pour in the sauce ingredients and bring to a boil.
  5. Add in the prefried prawns to the wok.Mix briskly. Thicken sauce with the cornflour mixture and toss in the cashewnuts. Dish out and serve hot with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.37 Kcal (2103 kJ)
Calories from fat 274.58 Kcal
% Daily Value*
Total Fat 30.51g 47%
Cholesterol 72.57mg 24%
Sodium 2109.87mg 88%
Potassium 244.57mg 5%
Total Carbs 47.22g 16%
Sugars 2.65g 11%
Dietary Fiber 2.28g 9%
Protein 13.26g 27%
Vitamin C 2.3mg 4%
Iron 2.3mg 13%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 245.07 Kcal (1026 kJ)
Calories from fat 133.95 Kcal
% Daily Value*
Total Fat 14.88g 47%
Cholesterol 35.4mg 24%
Sodium 1029.26mg 88%
Potassium 119.31mg 5%
Total Carbs 23.04g 16%
Sugars 1.29g 11%
Dietary Fiber 1.11g 9%
Protein 6.47g 27%
Vitamin C 1.1mg 4%
Iron 1.1mg 13%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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