Calories in Usda Nuts, cashew nuts

277Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 50 g
Calories 276.5 Kcal (1158 kJ)
Calories from fat 197.33 Kcal
% Daily Value*
Total Fat 21.93g 34%
Saturated Fat 3.89g 19%
Sodium 6mg 0%
Potassium 330mg 7%
Total Carbs 15.1g 5%
Sugars 2.96g 12%
Dietary Fiber 1.65g 7%
Protein 9.11g 18%
Vitamin C 0.3mg 0%
Iron 3.3mg 19%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 50 g
  • Cal: 13.8 %
  • Fat: 33.7 %
  • Carb: 5 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (67.3%)
  • Protein (12.2%)
Usda Nuts, cashew nuts Good and Bad Points
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