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Prawns With Chayote in Turmeric Sauce Recipe

Prawns With Chayote in Turmeric Sauce Recipe

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Ingredients:

Serving

Directions:

Peel the chayotes, remove the seeds and cut into strips.
Grind the fresh red chillies, onion, ginger, sliced lemon grass and fresh turmeric to a paste in food processor. Add water to the paste mixture, with a squeeze of lemon juice and salt to taste.
Pour into a pan. Bring to a boil and cook for 1-2 minutes. Add chayote and cook for 2 minutes. Stir in coconut milk.
Stir in prawns and cook gently for 2-3 minutes. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.84 Kcal (1599 kJ)
Calories from fat	234.75 Kcal
		% Daily Value*
Total Fat	26.08g	40%
Cholesterol	171.2mg	57%
Sodium	553.6mg	23%
Potassium	676.76mg	14%
Total Carbs	15.42g	5%
Sugars	6.73g	27%
Dietary Fiber	4.51g	18%
Protein	26.15g	52%
Vitamin C	45.7mg	76%
Iron	2.2mg	12%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	95.91 Kcal (402 kJ)
Calories from fat	58.96 Kcal
		% Daily Value*
Total Fat	6.55g	40%
Cholesterol	43mg	57%
Sodium	139.06mg	23%
Potassium	169.99mg	14%
Total Carbs	3.87g	5%
Sugars	1.69g	27%
Dietary Fiber	1.13g	18%
Protein	6.57g	52%
Vitamin C	11.5mg	76%
Iron	0.6mg	12%
Calcium	25.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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