Prawns in Cream Sauce (Iceland) Recipe

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Prawns in Cream Sauce (Iceland)
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  1. Split prawns lengthwise w/a sharp knife, without completely separating the halves.
  2. Melt 3 tbsp of butter w/the crushed garlic, salt + pepper & brush the prawns w/it. Chill for 30 min under refrigeration.
  3. Seed & chop the bell peppers & slice the mushrooms. Melt the remaining 2 tbsp of butter in a lrg non-stick frying pan, saute peppers & mushrooms for a few minutes & remove to a dish.
  4. Place prawns in the frying pan (cut side down) & fry for 2-3 min (in batches if necessary). Drizzle the brandy over them & ignite it.
  5. When the flame dies down, add the cream + veggies & simmer for 2 minutes. Serve immediately.
  6. To Serve: Serve 5 prawns per person w/an equal amt of veggies & sauce over toast points lightly brushed w/garlic-infused olive oil or garlic butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.67 Kcal (869 kJ)
Calories from fat 173.48 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 55.29mg 18%
Sodium 37.21mg 2%
Potassium 230.27mg 5%
Total Carbs 6.24g 2%
Sugars 1.96g 8%
Dietary Fiber 0.75g 3%
Protein 3.31g 7%
Vitamin C 41.1mg 68%
Vitamin A 1.1mg 37%
Iron 17mg 95%
Calcium 92mg 9%
Amount Per 100 g
Calories 124.15 Kcal (520 kJ)
Calories from fat 103.7 Kcal
% Daily Value*
Total Fat 11.52g 30%
Cholesterol 33.05mg 18%
Sodium 22.25mg 2%
Potassium 137.66mg 5%
Total Carbs 3.73g 2%
Sugars 1.17g 8%
Dietary Fiber 0.45g 3%
Protein 1.98g 7%
Vitamin C 24.5mg 68%
Vitamin A 0.7mg 37%
Iron 10.2mg 95%
Calcium 55mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free,
  • very low sodium

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