Ingredients:
- cooked and peeled prawns (enough for 4 ppl)
- 2 avocados
- seafood sauce/1000 island dressing
Directions:
- Cut avocados in half length ways and remove the seed.
- Use a knife to cut or better yet 'mash' the avocado but leave it in the skin so it can act as a bowl.
- Fill the avocado halves with as many prawns as you can manage and mix the prawns and avocado roughly. The idea is to have mainly prawns on top and avocado underneath with chunks of avocado amoung the prawns on the top.
- Squeeze lemon juice to taste and seafood sauce to taste as well.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.8 Kcal (673 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 7.04mg | 0% | |
| Potassium | 487.43mg | 10% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Sodium | 7mg | 0% | |
| Potassium | 485mg | 10% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 2g | 4% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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