Herbed Beef in Salt Crust Recipe

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Herbed Beef in Salt Crust
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Ingredients:

Directions:

  1. Combine oil, onion, garlic salt, basil, marjoram, thyme, and pepper in a heavy plastic bag; mix well. Add roast; coat well with marinade. Marinate in refrigerator 2 hours or overnight.
  2. Preheat oven to 350 degrees F (175 degrees C). Line roasting pan with aluminum foil.
  3. Combine kosher salt and water to form a thick paste. Pat 1 cup paste to a 1/2-inch thick rectangle in pan. Pat roast dry with paper towels; insert meat thermometer. Place roast on salt layer; pack remaining salt paste around meat to seal well. Bake for 60 to 70 minutes, or until thermometer registers 140 degrees. (Steam may cause crust to crack slightly.) Remove from oven; let stand 10 minutes. Remove and discard salt crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.49 Kcal (1656 kJ)
Calories from fat 205.65 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 141.15mg 47%
Sodium 73471.2mg 3061%
Potassium 596.65mg 13%
Total Carbs 0.6g 0%
Sugars 0.21g 1%
Dietary Fiber 0.19g 1%
Protein 46g 92%
Vitamin C 0.4mg 1%
Iron 3.6mg 20%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 100.82 Kcal (422 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 35%
Cholesterol 35.98mg 47%
Sodium 18730.04mg 3061%
Potassium 152.1mg 13%
Total Carbs 0.15g 0%
Sugars 0.05g 1%
Dietary Fiber 0.05g 1%
Protein 11.73g 92%
Vitamin C 0.1mg 1%
Iron 0.9mg 20%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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