Directions:
- Peel and devein prawns leaving tails on.
- In a small bowl combine lemon juice, crushed garlic, salt and pepper.
- In a heavy based skillet, melt butter and olive oil on a medium heat.
- Once butter has melted add prawns and garlic mixture and increase heat to ensure prawns are cooked quickly.
- Toss prawns and mixture for 1-2 minutes or until prawns turn pink.
- Add coriander and toss for a further 30 seconds.
- Reduce heat. Add cream and stir through.
- Serve with jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.93 Kcal (938 kJ) | ||
| Calories from fat | 101.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 207.58mg | 69% | |
| Sodium | 892.59mg | 37% | |
| Potassium | 312.68mg | 7% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 17% | |
|---|---|---|---|
| Cholesterol | 122.36mg | 69% | |
| Sodium | 526.18mg | 37% | |
| Potassium | 184.32mg | 7% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.49g | 53% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 64.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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