Prawn Cutlets with Crab Recipe

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Prawn Cutlets with Crab
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Ingredients
26
Count
Nutrition
811
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Shell prawns, leaving tail intact; remove back vein.
  2. Wash prawns; drain; dry well.
  3. Using sharp, pointed knife, cut deep slit down back of each prawn, taking care not to cut through flesh completely.
  4. Put approx.
  5. 1 tablespoon of filling into each slit and reshape prawn.
  6. Refrigerate 1 hour.
  7. Roll prawns in flour; shake off excess flour.
  8. Dip in combined beaten eggs and milk; roll in bread-crumbs.
  9. Dip in egg mixture again; roll in bread-crumbs again.
  10. (Prawns can be returned to refrigerator at this stage until required.) Deep-fry prawns in hot oil a few at a time for 3 minutes or until golden brown and crisp; drain.
  11. Serve prawns with Creamy Tartare Sauce and lemon wedges.
  12. Filling: Melt butter in saucepan; add celery, pepper and crushed garlic; saute 2 minutes until vegetables are tender.
  13. Add flour; stir until smooth; cook I minute.
  14. Remove from heat; add milk; stir until smooth.
  15. Return to heat; stir until sauce boils and thickens.
  16. Reduce heat; simmer 1 minute; remove from heat, Add drained, flaked crab, breadcrumbs, worcestershire sauce, lemon juice and salt; mix well.
  17. Tartare Mayonnaise: Combine mayonnaise, finely-chopped gherkin~ finely-chopped shallots, parsley, lemon juice, salt pepper and dry mustard.
  18. Whip cream; fold into mayonnaise mixture.
  19. Refrigerate until ready to use.
  20. Serves 6 as an appetiser.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.01 Kcal (3396 kJ)
Calories from fat 301.92 Kcal
% Daily Value*
Total Fat 33.55g 52%
Cholesterol 85.01mg 28%
Sodium 1237.86mg 52%
Potassium 653.29mg 14%
Total Carbs 62.77g 21%
Sugars 15.71g 63%
Dietary Fiber 7.53g 30%
Protein 12.49g 25%
Vitamin C 14.8mg 25%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 218.7mg 22%
Amount Per 100 g
Calories 152.19 Kcal (637 kJ)
Calories from fat 56.66 Kcal
% Daily Value*
Total Fat 6.3g 52%
Cholesterol 15.95mg 28%
Sodium 232.29mg 52%
Potassium 122.59mg 14%
Total Carbs 11.78g 21%
Sugars 2.95g 63%
Dietary Fiber 1.41g 30%
Protein 2.34g 25%
Vitamin C 2.8mg 25%
Iron 0.7mg 22%
Calcium 41mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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