Directions:
- Bring water in a large saucepan to a boil. Meanwhile, cut the peppers lengthwise in half. Remove and discard the stems, seeds and membranes.
- Carefully, place the peppers in the boiling water for 3 minutes. Using a slotted spoon, remove the peppers and invert them onto paper towels to drain well.
- Preheat the oven to 375o. Lightly spray an unheated large skillet with no-stick spray. Add the turkey and onions. Cook over medium heat until the turkey is no longer pink, stirring occasionally.
- Stir in the rice, tomatoes (with juice), tomato paste, Worcestershire sauce, basil, salt and pepper. Cover and simmer for 10 minutes, stirring occasionally.
- Place the pepper halves in an 8x8x2 baking dish. Spoon the meat mixture into the pepper shells. Sprinkle the cheese on top. Bake about 10 minutes or until heated through. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.12 Kcal (796 kJ) | ||
| Calories from fat | 35.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 35.77mg | 12% | |
| Sodium | 908.43mg | 38% | |
| Potassium | 733.71mg | 16% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 74.4mg | 124% | |
| Iron | 1.3mg | 7% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.31 Kcal (273 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 6% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 12% | |
| Sodium | 312.05mg | 38% | |
| Potassium | 252.03mg | 16% | |
| Total Carbs | 8.65g | 8% | |
| Sugars | 2.41g | 28% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 4.92g | 29% | |
| Vitamin C | 25.6mg | 124% | |
| Iron | 0.4mg | 7% | |
| Calcium | 36.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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