Directions:
- In a large Dutch oven or heavy pot, heat oil over medium-high. Season chicken with salt and pepper and cook, skin side down, until skin is browned and crisp, about 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer chicken to a plate.
- Pour off all but 1 tablespoon fat from pot. Add onion and cook, stirring occasionally, until soft, about 4 minutes. Add 2 teaspoons garlic and spices; cook, stirring, until fragrant, about 1 minute. Stir in carrots and return chicken to pot. Stir in broth.
- Bring to a boil. Reduce to a medium simmer, partially cover, and cook until chicken is falling off the bone, 50 minutes.
- Remove chicken from soup. When cool enough to handle, tear chicken into large pieces, discarding skin and bones. Return meat to pot. Add chickpeas and season with salt, pepper, and lemon juice. In a small bowl, stir together 1 teaspoon garlic, lemon zest, and cilantro; sprinkle over soup before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.63 Kcal (1468 kJ) | ||
| Calories from fat | 189.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 647.77mg | 27% | |
| Potassium | 613.87mg | 13% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 27.75g | 56% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.44 Kcal (362 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 32% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 29% | |
| Sodium | 159.68mg | 27% | |
| Potassium | 151.33mg | 13% | |
| Total Carbs | 4.29g | 6% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.66g | 11% | |
| Protein | 6.84g | 56% | |
| Vitamin C | 3.1mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seven Vegetable Couscous
Olive oil, Yellow onion, chopped, Garlic cloves, chopped and 18 more.. -
Chana Saag
Olive oil, Butter, Onions, diced and 16 more.. -
White Turkey Chili
Olive oil, Onion, diced, Stalks celery, diced and 13 more.. -
White Chili (Ellie Krieger)
Olive oil, Onion, diced (about 1 1/2 cups) and 15 more.. -
Middle Eastern-Style Lamb Shanks
Olive oil, Lamb shanks (or 8 small), Onion, finely chopped and 9 more.. -
Ainsley's Spicy Casablanca Couscous
Olive oil, Garlic clove, finely chopped, Ground cumin and 9 more.. -
Spicy Couscous
Olive oil, Garlic clove, finely chopped, Ground cumin and 9 more.. -
Middle Eastern Slow-Cooked Stew With Lamb, Chickpeas, and Figs
Olive oil, Boneless leg of lamb, trimmed and cubed and 17 more.. -
Cincinnati Hubby's Cincinnati Chili
Peanut oil, Ground beef, Ground pork and 14 more.. -
Spicy Red Lentil Coconut Soup
Olive oil, Onions, chopped, Ginger, minced and 11 more.. -
Moroccan Chicken
Olive oil, Chicken breasts, cut up, Salt and pepper and 13 more.. -
Turkey Chili
Olive oil, Ground turkey, Salt, Pepper, Chili powder and 14 more.. -
Shelly's Chicken and Zucchini Couscous
Olive oil and 17 more..
Also Try
-
Fragrant Chicken Soup With Chickpeas and Vegetables
Olive oil, Spanish onion, chopped, Salt, Ground cinnamon and 15 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
