Prawn and Oyster Cocktail (Graham Kerr) Recipe

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Prawn and Oyster Cocktail (Graham Kerr)
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Ingredients:

Directions:

  1. Toss lettuce with lemon juice and divide among 4 cocktail glasses, filling them halfway. Place seafood on lettuce bed and chill in refrigerator while making sauce.
  2. For sauce, combine cream and mayonnaise, then add tomato paste and mix until light pink. Place a spoonful of sauce over seafood and dust with cayenne and parsley. Serve with garnish of sliced lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1583.63 Kcal (6630 kJ)
Calories from fat 645.02 Kcal
% Daily Value*
Total Fat 71.67g 110%
Cholesterol 802.11mg 267%
Sodium 1684.2mg 70%
Potassium 2505.12mg 53%
Total Carbs 8.66g 3%
Sugars 2.47g 10%
Dietary Fiber 0.97g 4%
Protein 217.11g 434%
Vitamin C 11.8mg 20%
Iron 55mg 306%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 155.04 Kcal (649 kJ)
Calories from fat 63.15 Kcal
% Daily Value*
Total Fat 7.02g 110%
Cholesterol 78.53mg 267%
Sodium 164.88mg 70%
Potassium 245.25mg 53%
Total Carbs 0.85g 3%
Sugars 0.24g 10%
Dietary Fiber 0.09g 4%
Protein 21.26g 434%
Vitamin C 1.2mg 20%
Iron 5.4mg 306%
Calcium 8.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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