Directions:
- Preheat oven to 425 degrees.
- Mix the cream cheese, mustard, spring onions and prawns well together and press into 4 individual ovenproof dishes.
- Sprinkle liberally with grated Parmesan and pop in the oven for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.8 Kcal (309 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 72.01mg | 24% | |
| Sodium | 266.41mg | 11% | |
| Potassium | 113.48mg | 2% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.26 Kcal (508 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 5% | |
|---|---|---|---|
| Cholesterol | 118.31mg | 24% | |
| Sodium | 437.71mg | 11% | |
| Potassium | 186.45mg | 2% | |
| Total Carbs | 2.34g | 0% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 15.17g | 18% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jalapeno Popper Spread
Cream cheese, softened, Mayonnaise and 3 more.. -
Jalapeno Popper Dip
Cream cheese, softened, Mayonnaise and 3 more.. -
Onion Souffle
Cream cheese, Mayonnaise, Frozen onions, Garlic powder and 1 more.. -
Kraft's Artichoke Dip
Cream cheese, softened, Artichoke hearts, drained, chopped and 3 more.. -
Jalapeno Popper Spread
Cream cheese, softened, Mayonnaise and 3 more.. -
Jalapeno Popper Spread
Cream cheese, softened, Mayonnaise and 3 more.. -
Hot Ham & Cheese Dip
Cream cheese, softened, Shredded cheddar cheese and 5 more.. -
Craaaazy Good Crab Dip!
Cream cheese, softened (1 brick ), Lump crabmeat, drained and 15 more..
Also Try
-
Swiss Cheese and Cream Cheese Quesadilla
Swiss cheese (or more , depending on taste), Cream cheese and 2 more.. -
Ari's Eggs and Onions and Salmon and Cream Cheese
Eggs, Butter or 1 tbsp margarine, Chopped onion and 3 more.. -
-
Ham and Cream Cheese Rollups
Shaped deli ham (i use the smoked flavored or honey flavo... and 2 more.. -
-
Crab and Cream Cheese Wontons
Dungeness crabmeat or 4 oz lump crabmeat or 4 oz imitatio... and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
