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Prawn and Bacon Brochettes Recipe

Prawn and Bacon Brochettes Recipe

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Ingredients:

Serving

5 oz bacon, thinly sliced (or jamon)
24 prawns, peeled (medium to large uncooked , headless)
black pepper, freshly ground to taste
1 tbsp olive oil
2 lemons, quartered

Directions:

Cut the bacon (or jamon, if using it) into pieces which will wrap generously round the prawns. Place the wrapped prawns down flat on a board and skewer them through the fattest part and the tail, making sure the jamón is firmly fixed. Season generously and drizzle with the oil.
On a high heat, griddle, grill or barbecue the prawn and bacon brochettes for 2-3 minutes on each side, so the jamón crisps up. Alternatively , roast in a hot oven (425ºF) on an oiled baking tray for 8-10 minutes. Squeeze over the juice of the lemon wedges and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.39 Kcal (512 kJ)
Calories from fat	103.92 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Sodium	111.42mg	5%
Potassium	146.22mg	3%
Total Carbs	1.98g	1%
Sugars	0.82g	3%
Dietary Fiber	0.58g	2%
Protein	3.26g	7%
Vitamin C	10.2mg	17%
Iron	0.2mg	1%
Calcium	6mg	1%

Amount Per 100 g
Calories	270.22 Kcal (1131 kJ)
Calories from fat	229.45 Kcal
		% Daily Value*
Total Fat	25.49g	18%
Sodium	246.01mg	5%
Potassium	322.85mg	3%
Total Carbs	4.36g	1%
Sugars	1.8g	3%
Dietary Fiber	1.28g	2%
Protein	7.21g	7%
Vitamin C	22.6mg	17%
Iron	0.4mg	1%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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