Directions:
- Combine the pepper, oil, lemon peel, salt and garlic; rub over tenderloin. Place on a greased rack in a foil-lined roasting pan.
- Bake, uncovered, at 400° for 45-65 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Cover and let stand for 10 minutes before slicing. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.56 Kcal (2644 kJ) | ||
| Calories from fat | 433.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.22g | 74% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 351.01mg | 15% | |
| Potassium | 769.22mg | 16% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 43.79g | 88% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5.7mg | 31% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 335.81 Kcal (1406 kJ) | ||
| Calories from fat | 230.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.64g | 74% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 51% | |
| Sodium | 186.64mg | 15% | |
| Potassium | 409.01mg | 16% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 23.28g | 88% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 3mg | 31% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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