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New England Fish Cakes with Herbed Tartar Sauce Recipe

New England Fish Cakes with Herbed Tartar Sauce Recipe

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New England Fish Cakes with Herbed Tartar Sauce

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

1/2 cup purchased tartar sauce
2 tbsp plus 1/2 cup finely chopped green onions
2 tsp plus 1 1/2 tbsp chopped fresh thyme
1 tsp drained capers
4 slices good-quality firm white bread , torn into pieces (1 1/2 cups)
1 celery stalk with leaves, cut into 2-inch lengths
1 1/4 lb boneless cod , haddock , or other white fish fillets, cut into 2-inch chunks
1 large egg
3/4 tsp salt
1/2 tsp ground black pepper
3 tbsp olive oil
lemon wedges

Directions:

Stir together tartar sauce, 2 tablespoons green onions, 2 teaspoons thyme, and capers in small bowl.
Place white bread in food processor; using on/off turns, process until very coarse crumbs form. Transfer breadcrumbs to large bowl. Using on/off turns, finely chop celery; add to bowl with breadcrumbs. Using on/off turns, coarsely puree fish; add to bowl. Add remaining 1/2 cup chopped green onions, 1 1/2 tablespoons chopped fresh thyme, egg, salt, and ground black pepper to bowl. Mix gently but thoroughly. Transfer fish mixture to work surface and shape into four 1/2-inch-thick cakes.
Heat olive oil in heavy large skillet over medium heat. Add fish cakes and cook until brown on bottom, about 5 minutes. Using large spatula, carefully turn fish cakes over and cook until second sides are brown and centers are opaque, about 5 minutes longer. Divide fish cakes among 4 plates and garnish with tartar sauce and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.78 Kcal (1171 kJ)
Calories from fat	111 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Cholesterol	113.11mg	38%
Sodium	1050.2mg	44%
Potassium	438.85mg	9%
Total Carbs	13.42g	4%
Sugars	1.87g	7%
Dietary Fiber	3.05g	12%
Protein	26.22g	52%
Vitamin C	1.5mg	3%
Iron	1.8mg	10%
Calcium	221.3mg	22%

Amount Per 100 g
Calories	130.59 Kcal (547 kJ)
Calories from fat	51.81 Kcal
		% Daily Value*
Total Fat	5.76g	19%
Cholesterol	52.79mg	38%
Sodium	490.18mg	44%
Potassium	204.83mg	9%
Total Carbs	6.26g	4%
Sugars	0.87g	7%
Dietary Fiber	1.42g	12%
Protein	12.24g	52%
Vitamin C	0.7mg	3%
Iron	0.8mg	10%
Calcium	103.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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