Sour Cream Avocado Dip (vegan) Recipe

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 Sour Cream  Avocado Dip (vegan)
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  1. Peel and pit avocado, put in a LARGE mixing bowl (dip is a bit splattery when blending).
  2. Add entire block of tofu and salsa.
  3. Combine ingredients using a hand mixer on medium speed for about 1 minute or until the mixture becomes smooth.
  4. Add remaining ingredients, mix on low speed until all ingredients are blended together.
  5. Chill for one hour and serve.
  6. Store leftovers in the fridge in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.35 Kcal (52 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 23.43mg 1%
Potassium 33.82mg 1%
Total Carbs 0.89g 0%
Sugars 0.18g 1%
Dietary Fiber 0.54g 2%
Protein 0.25g 0%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 100.78 Kcal (422 kJ)
Calories from fat 82.28 Kcal
% Daily Value*
Total Fat 9.14g 2%
Sodium 191.15mg 1%
Potassium 275.96mg 1%
Total Carbs 7.3g 0%
Sugars 1.5g 1%
Dietary Fiber 4.43g 2%
Protein 2.02g 0%
Vitamin C 7.1mg 1%
Vitamin A 0.3mg 1%
Iron 0.6mg 0%
Calcium 38.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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