Directions:
- In a saucepan, over medium heat, combine the butter and flour. Stir until incorporated. Cook for 12 to 15 minutes for a dark roux. Stir in the stock. Season with salt and pepper. Bring the liquid to a boil. Reduce the heat to medium low and continue cooking for 15 to 20 minutes. Remove from the heat and keep warm. Peel the potatoes and cut fries, 4 inches by 1/2-inch. Bring a pot of salted water to a boil. Add the potatoes and blanch for 4 minutes. Remove, drain and cool completely. Fry the potatoes until golden brown. Remove and drain on paper towels. Season with salt and pepper. To serve, mound the fries into the individual (16-ounce) disposable cups. Spoon the gravy over the fries and crumble the cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.24 Kcal (1466 kJ) | ||
| Calories from fat | 101.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 354.06mg | 15% | |
| Potassium | 1295.59mg | 28% | |
| Total Carbs | 49.66g | 17% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 83.8 Kcal (351 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 17% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 5% | |
| Sodium | 84.72mg | 15% | |
| Potassium | 310mg | 28% | |
| Total Carbs | 11.88g | 17% | |
| Sugars | 0.92g | 15% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 3.6g | 30% | |
| Vitamin C | 9.9mg | 69% | |
| Iron | 1.3mg | 29% | |
| Calcium | 38.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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