Poulet a la Regina Recipe

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Poulet a la Regina
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Ingredients:

Directions:

  1. Remove the tendon from the chicken. Cut the eggplant, tomatoes, onion and squash into small cubes. Cut the peppers in half and remove the seeds and the white skin inside. Rinse chickpeas until water runs clear, strain and put aside. Heat fry pan to high, when hot add butter and let it brown lightly. Add chicken and season with salt and pepper. When the chicken is brown but not completely cooked, remove from heat and set aside. Put fresh butter in the pan with the onions and let cook for a couple minutes, then add the peppers, eggplant and squash. If the pan becomes too dry add some more butter and the juice from the tomatoes. When cooked to more or less soft add the white wine. Reduce until a glaze forms, add the tomatoes at the last minute as well as the chicken. As soon as you add the last two ingredients turn off the flame. The chicken is still undercooked but it will slowly heat up with the vegetables. Check the seasoning, add the chiffonade of basil, bring to high heat and serve immediately. Decorate with a pretty basil leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1545.46 Kcal (6471 kJ)
Calories from fat 892.17 Kcal
% Daily Value*
Total Fat 99.13g 153%
Cholesterol 242.95mg 81%
Sodium 677.5mg 28%
Potassium 2295.37mg 49%
Total Carbs 107.4g 36%
Sugars 30.55g 122%
Dietary Fiber 14.59g 58%
Protein 26.83g 54%
Vitamin C 249mg 415%
Vitamin A 1.1mg 38%
Iron 2.6mg 14%
Calcium 243.9mg 24%
Amount Per 100 g
Calories 110.55 Kcal (463 kJ)
Calories from fat 63.82 Kcal
% Daily Value*
Total Fat 7.09g 153%
Cholesterol 17.38mg 81%
Sodium 48.46mg 28%
Potassium 164.19mg 49%
Total Carbs 7.68g 36%
Sugars 2.19g 122%
Dietary Fiber 1.04g 58%
Protein 1.92g 54%
Vitamin C 17.8mg 415%
Vitamin A 0.1mg 38%
Iron 0.2mg 14%
Calcium 17.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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