Directions:
- In large soup pot, combine mushrooms, tomatoes, onion, garlic, red pepper, broth, and tomato sauce.
- Bring to a boil.
- Reduce heat and simmer, loosely covered, for 20 minutes.
- Turn heat to high, uncover and cook until sauce is slightly thickened, about 10 minutes.
- Season with salt& pepper.
- In another pan, cook pasta until tender.
- Drain pasta and add to stew along with beans.
- Mix gently and serve hot.
- For Vegetarian use vegetable stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.3 Kcal (432 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 701.08mg | 29% | |
| Potassium | 565.19mg | 12% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 45.5mg | 253% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.91 Kcal (150 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 243.71mg | 29% | |
| Potassium | 196.48mg | 12% | |
| Total Carbs | 6.68g | 6% | |
| Sugars | 1.96g | 22% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 1.87g | 11% | |
| Vitamin C | 6.9mg | 33% | |
| Iron | 15.8mg | 253% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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