Potluck Polynesian Chicken Recipe

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Potluck Polynesian Chicken Recipe
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Ingredients
14
Count
Nutrition
793
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Grease a 13 x 9-inch baking pan.
  2. Pour buttermilk into a shallow bowl. Combine flour, salt and pepper in a separate shallow bowl.
  3. Dip chicken in buttermilk and dredge in flour mixture.
  4. Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned; transfer to baking pan.
  5. Drain pineapple, reserving juice. Add enough water to equal 11/2 cups liquid.
  6. Combine sugar and cornstarch in a medium saucepan. Add pineapple liquid, vinegar, soy sauce and ginger.
  7. Stir until cornstarch is completely dissolved. Bring to a boil and cook 2 minutes, stirring constantly. Pour over chicken.
  8. Bake, uncovered, 30 minutes. Add pineapple and green pepper strips. Bake 15 minutes longer, or until chicken is tender and no longer pink in the center.
  9. Serve over rice, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.94 Kcal (3320 kJ)
Calories from fat 529.34 Kcal
% Daily Value*
Total Fat 58.82g 90%
Cholesterol 181.93mg 61%
Sodium 589.41mg 25%
Potassium 470.88mg 10%
Total Carbs 24.38g 8%
Sugars 9.98g 40%
Dietary Fiber 0.75g 3%
Protein 38.49g 77%
Vitamin C 21.1mg 35%
Vitamin A 0.4mg 12%
Iron 8.5mg 47%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 246.06 Kcal (1030 kJ)
Calories from fat 164.26 Kcal
% Daily Value*
Total Fat 18.25g 90%
Cholesterol 56.46mg 61%
Sodium 182.91mg 25%
Potassium 146.12mg 10%
Total Carbs 7.56g 8%
Sugars 3.1g 40%
Dietary Fiber 0.23g 3%
Protein 11.94g 77%
Vitamin C 6.5mg 35%
Vitamin A 0.1mg 12%
Iron 2.6mg 47%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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