Potatoes in Sweet Sour Tomato Gravy Recipe

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Potatoes in Sweet Sour Tomato Gravy
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Ingredients:

Directions:

  1. Heat oil in a wok/kadai.
  2. Crackle the mustard seeds, throw in the cinnamon sticks.
  3. Add the curry leaves and the chopped tomatoes, stir and cover with a lid.
  4. Cook with the lid on for 10 minutes.
  5. Remove the lid and mash the tomatoes to form a not-so-fine paste.
  6. When the oil starts coming out of the tomatoes add in all the dry powders and the sugar.
  7. Stir for a minute or two.
  8. Add in the potatoes and stir.
  9. Pour the water and bring to a boil.
  10. The consistency of the preparation should not be very thick or watery.
  11. Serve with hot paranthas or any type of bread….
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.81 Kcal (1356 kJ)
Calories from fat 127.65 Kcal
% Daily Value*
Total Fat 14.18g 22%
Sodium 220.63mg 9%
Potassium 927.39mg 20%
Total Carbs 46.17g 15%
Sugars 19.86g 79%
Dietary Fiber 8.1g 32%
Protein 4.35g 9%
Vitamin C 53.5mg 89%
Vitamin A 1.9mg 63%
Iron 2.5mg 14%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 62.89 Kcal (263 kJ)
Calories from fat 24.79 Kcal
% Daily Value*
Total Fat 2.75g 22%
Sodium 42.85mg 9%
Potassium 180.11mg 20%
Total Carbs 8.97g 15%
Sugars 3.86g 79%
Dietary Fiber 1.57g 32%
Protein 0.84g 9%
Vitamin C 10.4mg 89%
Vitamin A 0.4mg 63%
Iron 0.5mg 14%
Calcium 21.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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