Amount Per 1 Serving
Calories	180.35 Kcal (755 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	0.62mg	0%
Sodium	390.36mg	16%
Potassium	612.52mg	13%
Total Carbs	37.57g	13%
Sugars	8.56g	34%
Dietary Fiber	5.58g	22%
Protein	4.36g	9%
Vitamin C	7.6mg	13%
Vitamin A	1.3mg	43%
Iron	1.9mg	11%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	73.44 Kcal (307 kJ)
Calories from fat	7.26 Kcal
		% Daily Value*
Total Fat	0.81g	3%
Cholesterol	0.25mg	0%
Sodium	158.95mg	16%
Potassium	249.41mg	13%
Total Carbs	15.3g	13%
Sugars	3.49g	34%
Dietary Fiber	2.27g	22%
Protein	1.78g	9%
Vitamin C	3.1mg	13%
Vitamin A	0.5mg	43%
Iron	0.8mg	11%
Calcium	24.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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