Potatoes and Onion Bake Recipe

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Potatoes and Onion Bake
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Ingredients:

Directions:

  1. Spray a 13 x 9 inch pan with cooking spray. Layer potatoes and onions. Dot with butter. Sprinkle with seasoned salt and seasoned pepper.
  2. Repeat layering until all potatoes and onions are used. Cover with foil. Cook for 60 minutes, stirring every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.8 Kcal (560 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 73.7mg 3%
Potassium 518.4mg 11%
Total Carbs 30.95g 10%
Sugars 7.4g 30%
Dietary Fiber 5g 20%
Protein 3.15g 6%
Vitamin C 6.5mg 11%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 72.32 Kcal (303 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 39.84mg 3%
Potassium 280.22mg 11%
Total Carbs 16.73g 10%
Sugars 4g 30%
Dietary Fiber 2.7g 20%
Protein 1.7g 6%
Vitamin C 3.5mg 11%
Vitamin A 0.7mg 43%
Iron 0.7mg 7%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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