Amount Per 1 Serving
Calories	138.48 Kcal (580 kJ)
Calories from fat	59.1 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	17.43mg	6%
Sodium	67.93mg	3%
Potassium	375.09mg	8%
Total Carbs	18.86g	6%
Sugars	4.87g	19%
Dietary Fiber	3.38g	14%
Protein	1.97g	4%
Vitamin C	3.7mg	6%
Vitamin A	1.2mg	40%
Iron	0.8mg	4%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	114.75 Kcal (480 kJ)
Calories from fat	48.97 Kcal
		% Daily Value*
Total Fat	5.44g	10%
Cholesterol	14.44mg	6%
Sodium	56.29mg	3%
Potassium	310.82mg	8%
Total Carbs	15.63g	6%
Sugars	4.03g	19%
Dietary Fiber	2.8g	14%
Protein	1.63g	4%
Vitamin C	3.1mg	6%
Vitamin A	1mg	40%
Iron	0.6mg	4%
Calcium	30.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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