Potato & Carrot Dumplings Recipe

Posted by
Rate It!
Potato & Carrot Dumplings
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4 large potatoes
  • 4 medium carrots
  • 2 cups water
  • 1 pinch salt and pepper (to taste)

Directions:

  1. Wash potatoes and carrots carefully.
  2. Grate the potatoes & carrots together.
  3. Let drain in a colander to get rid of excess moisture.
  4. Press the carrots & potatoes together into a small or large ball.
  5. Steam in the water in a steaming basket for about 2-3 minutes.
  6. Optionally you could boil them until they float to the serfice of the boiling liquid(the liquid just has to be drinkable & not poisonious to anybody).
  7. Add salt and pepper then serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.24 Kcal (2291 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 560.74mg 23%
Potassium 2533.22mg 54%
Total Carbs 128.4g 43%
Sugars 33g 132%
Dietary Fiber 22.92g 92%
Protein 12.84g 26%
Vitamin C 25mg 42%
Vitamin A 7.6mg 255%
Iron 5.2mg 29%
Calcium 284mg 28%
Amount Per 100 g
Calories 44.19 Kcal (185 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45.28mg 23%
Potassium 204.58mg 54%
Total Carbs 10.37g 43%
Sugars 2.67g 132%
Dietary Fiber 1.85g 92%
Protein 1.04g 26%
Vitamin C 2mg 42%
Vitamin A 0.6mg 255%
Iron 0.4mg 29%
Calcium 22.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top