Potato-Zucchini Onion Ring Kugel Recipe

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Potato-Zucchini Onion Ring Kugel
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  1. Set oven to 400 degrees.
  2. Grease a 11 x7-inch or a 13x9 baking dish.
  3. Grate zucchini and potatoes (you should have 4 cups total) and squeeze out any excess moiture with hands.
  4. Combine remaining ingredients (except onion rings) with grated zucchini and potatoes; mix well.
  5. Spread half of onion rings on bottom of the baking dish.
  6. Spread potato/zucchini mixture on top of onion rings.
  7. Top with remaining onion rings.
  8. Sprinkle with paprika.
  9. Bake for 25-30 mins, or until fairly crispy and golden brown.
  10. Note: for Potato-Zucchini Au Gratin, sprinkle 1-1/2 cups grated mozzeralla or cheddar cheese on top the last 10 minutes of baking.
  11. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.7 Kcal (1234 kJ)
Calories from fat 129.57 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 69.75mg 23%
Sodium 281.55mg 12%
Potassium 325.51mg 7%
Total Carbs 36.23g 12%
Sugars 1.5g 6%
Dietary Fiber 2.91g 12%
Protein 6.1g 12%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 11%
Iron 1.7mg 10%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 191.24 Kcal (801 kJ)
Calories from fat 84.08 Kcal
% Daily Value*
Total Fat 9.34g 22%
Cholesterol 45.26mg 23%
Sodium 182.71mg 12%
Potassium 211.24mg 7%
Total Carbs 23.51g 12%
Sugars 0.97g 6%
Dietary Fiber 1.89g 12%
Protein 3.96g 12%
Vitamin C 4.2mg 11%
Vitamin A 0.2mg 11%
Iron 1.1mg 10%
Calcium 42.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free

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