Italian Sausage Recipe

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Italian Sausage
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Ingredients:

  • 2 tsp salt
  • 4 tsp oregano

Directions:

  1. Cut the pork into 1 1/2 cubes.
  2. Sprinkle combined seasoning on pork and toss to distribute.
  3. Grind.
  4. Shape sausage into patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.05 Kcal (1420 kJ)
Calories from fat 143.71 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 151.96mg 51%
Sodium 463.7mg 19%
Potassium 789.29mg 17%
Total Carbs 0.67g 0%
Sugars 0.02g 0%
Dietary Fiber 0.36g 1%
Protein 45.51g 91%
Vitamin C 2.4mg 4%
Iron 2.5mg 14%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 148.29 Kcal (621 kJ)
Calories from fat 62.85 Kcal
% Daily Value*
Total Fat 6.98g 25%
Cholesterol 66.46mg 51%
Sodium 202.81mg 19%
Potassium 345.21mg 17%
Total Carbs 0.29g 0%
Sugars 0.01g 0%
Dietary Fiber 0.16g 1%
Protein 19.9g 91%
Vitamin C 1mg 4%
Iron 1.1mg 14%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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