Potato Turnip Garlic Mash Recipe

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Potato Turnip Garlic Mash
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Ingredients:

Directions:

  1. Boil turnip and potatoes unttil tender.
  2. Drain and mash lightly leaving a little chunky.
  3. Add garlic (either roasted, minced, chopped) and enough milk to mash with.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.43 Kcal (605 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 112.66mg 5%
Potassium 598.9mg 13%
Total Carbs 33.35g 11%
Sugars 7.81g 31%
Dietary Fiber 5.44g 22%
Protein 3.54g 7%
Vitamin C 12.5mg 21%
Vitamin A 1.5mg 51%
Iron 1.5mg 9%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 73.59 Kcal (308 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 57.41mg 5%
Potassium 305.17mg 13%
Total Carbs 16.99g 11%
Sugars 3.98g 31%
Dietary Fiber 2.77g 22%
Protein 1.8g 7%
Vitamin C 6.4mg 21%
Vitamin A 0.8mg 51%
Iron 0.8mg 9%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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