Directions:
- Cut potatoes into pieces (the smaller they are, the faster they will cook).
- Place potatoes and garlic in a large saucepan.
- Bring to a boil.
- Cook on medium heat for 15 minutes, or until potatoes are tender.
- Drain, but do not discard garlic.
- Add remaining ingredients, and mash with a potato masher until smooth.
- Add additional milk if necessary.
- If desired, season with additional salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.66 Kcal (560 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 153.64mg | 6% | |
| Potassium | 745.19mg | 16% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 137.8mg | 765% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.31 Kcal (299 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 81.96mg | 6% | |
| Potassium | 397.55mg | 16% | |
| Total Carbs | 17.03g | 11% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 2.11g | 8% | |
| Vitamin C | 16.7mg | 52% | |
| Iron | 73.5mg | 765% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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