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Potato, Tomato, Corn and Basil Salad Recipe

Potato, Tomato, Corn and Basil Salad Recipe

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Ingredients:

Serving

1 lb baby red potato , scrubbed
5 medium ears of corn (about 3 lb)
1 pint grape tomatoes , halved lengthwise
1 small red onion, peeled and sliced thinly (about 1/2 to 3/4 cup)
1 large bunch fresh basil, rinsed, dried , and leaves picked
1/4 cup extra-virgin olive oil
2 large lemons, juiced
1 tsp kosher salt
about 15 grinds fresh ground pepper

Directions:

Place the potatoes in a large pot of salted water and bring to boil. Cook until just fork tender, about 15 minutes. Fish out the potatoes with a spider or slotted spoon and place them in a bowl of ice cold water to stop them from cooking.
Shuck the corn and break each ear in half. Cook in the same boiling water for 5 to 7 minutes until tender but not soft. Remove the cooled potatoes to a dish-cloth to drain. Immerse corn in the same ice bath until cool. Cut each potato into quarters and place in a large bowl.
Remove corn from water and also let drain. Use a chef's knife to cut the kernels off each ear. Add kernels to bowl. Add grape tomatoes, onion, and whole basil leaves. Add olive oil and lemon juice and toss gently to combine. Season, to taste, with salt and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.09 Kcal (926 kJ)
Calories from fat	65.5 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Sodium	241.25mg	10%
Potassium	601.81mg	13%
Total Carbs	38.13g	13%
Sugars	7.06g	28%
Dietary Fiber	5.5g	22%
Protein	5.19g	10%
Vitamin C	20.2mg	34%
Iron	2mg	11%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	87.11 Kcal (365 kJ)
Calories from fat	25.81 Kcal
		% Daily Value*
Total Fat	2.87g	11%
Sodium	95.06mg	10%
Potassium	237.12mg	13%
Total Carbs	15.02g	13%
Sugars	2.78g	28%
Dietary Fiber	2.17g	22%
Protein	2.05g	10%
Vitamin C	8mg	34%
Iron	0.8mg	11%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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