Corn Tomato Salad Recipe

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Corn Tomato Salad
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Ingredients:

Directions:

  1. Place the corn in a large pot with enough water to cover, and bring to a boil. Cook 5 minutes, until kernels are tender but crisp. Drain, cool slightly, and use a knife to scrape kernels from the cobs.
  2. In a large bowl, mix the corn kernels, red bell pepper, onion, tomato, olive oil, balsamic vinegar, and garlic. Season with pepper. Chill 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.18 Kcal (687 kJ)
Calories from fat 94.01 Kcal
% Daily Value*
Total Fat 10.45g 16%
Sodium 14.52mg 1%
Potassium 261.1mg 6%
Total Carbs 16.93g 6%
Sugars 4.9g 20%
Dietary Fiber 2.52g 10%
Protein 2.31g 5%
Vitamin C 22.5mg 37%
Vitamin A 0.4mg 12%
Iron 7.1mg 39%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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