Potato Salad Recipe

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Potato Salad
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Ingredients:

Directions:

  1. Peel and cube the potatoes.
  2. Bring plenty of salted water to the boil and cook the potatoes until tender.
  3. While the potatoes are cooking, combine the mayonnaise, french dressing, finely chopped parsley, finely chopped spring onions and salt& pepper to taste in a large bowl.
  4. Drain the cooked potatoes and cover with the dressing while hot.
  5. Chill in the refridgerator, then serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.47 Kcal (1371 kJ)
Calories from fat 181.51 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 7.7mg 3%
Sodium 269.25mg 11%
Potassium 581.8mg 12%
Total Carbs 34.15g 11%
Sugars 7.13g 29%
Dietary Fiber 5.15g 21%
Protein 3.62g 7%
Vitamin C 4.5mg 7%
Vitamin A 1.7mg 56%
Iron 1.7mg 10%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 164.35 Kcal (688 kJ)
Calories from fat 91.1 Kcal
% Daily Value*
Total Fat 10.12g 31%
Cholesterol 3.86mg 3%
Sodium 135.13mg 11%
Potassium 291.99mg 12%
Total Carbs 17.14g 11%
Sugars 3.58g 29%
Dietary Fiber 2.59g 21%
Protein 1.82g 7%
Vitamin C 2.3mg 7%
Vitamin A 0.8mg 56%
Iron 0.9mg 10%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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