Directions:
- In a large soup pot, heat the oil over medium heat. Add onion and celery, cover, and cook until softened about 3-5 minutes.
- Add broth and the sweet and white potato pieces, bring to a boil.
- Once boiling, reduce heat to low and simmer, uncovered until the vegetables are done (about 30 minutes).
- Puree the soup in the pot with an immersion blender, or in a blender, or food processor, in batches if necessary.
- Return to the pot.
- In a small bowl blend peanut butter with approx 1-2 ladles of soup. Return mixture to pot and stir.
- Stir and season with cayenne, sea salt, and nutmeg. Be careful the cayenne will make this recipe spicy so tread lightly.
- Stir in soymilk, if soup is too thick add a little more.
- To add color to this dish and a little more texture, you can use frozen spinach, thawed and drained. 1-2 cups in the blender will chop it fine. You don't want to puree it completely. Add to the soup.
- I like it with the spinach my son does not.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.99 Kcal (946 kJ) | ||
| Calories from fat | 57.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 903.17mg | 38% | |
| Potassium | 672.27mg | 14% | |
| Total Carbs | 38.24g | 13% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.74 Kcal (300 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 10% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 286.72mg | 38% | |
| Potassium | 213.42mg | 14% | |
| Total Carbs | 12.14g | 13% | |
| Sugars | 2.72g | 34% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.8mg | 14% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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