Directions:
- De-vein poblanos, puree in a blender or food processor with 1/4 cup water, and strain.
- Soak the rice in boiling water for 15 minutes. Drain and rinse it in.
- Cold water; drain very well.
- Sautee the rice in hot oil for a minute or so.
- Add the onion. When the rice sounds like sand as it is stirred, add the pureed chiles and continue to cook until thickened.
- Add the broth, cilantro, lime juice, and salt (to taste).
- When the liquid comes to a boil, cover, lower heat, and simmer until tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.52 Kcal (873 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 370.41mg | 15% | |
| Potassium | 154.59mg | 3% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.03 Kcal (745 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 10% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 316.25mg | 15% | |
| Potassium | 131.98mg | 3% | |
| Total Carbs | 29.25g | 11% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 3.23g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 11% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Calabaza and Poblano Stew
Poblano chiles (about 1 lb), Aniseed and 11 more.. -
White Chili
Olive oil, Onions, chopped (1 cup) and 11 more.. -
Cheesy Fiesta Poblanos
Poblano peppers - largest you can find (i only had 3) and 11 more.. -
Salsa Fresca
Red onion, minced and rinsed with cold water and 6 more.. -
Bean and Orange Salad
Red onion, thinly sliced and 5 more.. -
Indian Scrambled Eggs With Onion and Tomatoes (Khichri Unda)
Peanut oil or 3 tbsp canola oil or 3 tbsp olive oil and 7 more.. -
Avocado and Tomatillo Sauce
Tomatillos, husked and rinsed, Ripe avocado , haas variety and 6 more.. -
Fiery Flank Steak With Tomato Jam
Tomatoes, cored and cut in half crosswise (about 4 lb) and 15 more.. -
Fiery Flank Steak with Tomato Jam
Ripe tomatoes, cored and cut in half crosswise (about 4 l... and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
