Simple Parsnip Soup Recipe

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Simple Parsnip Soup
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  1. On a medium-hot heat in a large pan soften the onions until they are just starting to colour.
  2. Add the celery and soften (I don't add these before as they hold a lot of water which tends to stop the onions colouring).
  3. Add the parsnip and soften.
  4. Add the garlic, pepper, fenugreek, mustard and salt and cook together for a minute or so.
  5. Add the stock and the potato (I don't add the potato until now as it tends to stick and burn).
  6. Cook on the medium-hot heat cook until all is soft keep giving it an occasional stir (about 20-30minutes).
  7. Add the parsley and blend (I use a stick blender, you can use a blending method of your choice).
  8. Add the milk and cook together for 5 minutes.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.3 Kcal (453 kJ)
Calories from fat 18.31 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 0.43mg 0%
Sodium 292.77mg 12%
Potassium 405.58mg 9%
Total Carbs 20.26g 7%
Sugars 6.6g 26%
Dietary Fiber 4.36g 17%
Protein 2.46g 5%
Vitamin C 12.2mg 20%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 67.73 Kcal (284 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 3%
Cholesterol 0.27mg 0%
Sodium 183.1mg 12%
Potassium 253.65mg 9%
Total Carbs 12.67g 7%
Sugars 4.13g 26%
Dietary Fiber 2.72g 17%
Protein 1.54g 5%
Vitamin C 7.6mg 20%
Vitamin A 0.2mg 10%
Iron 0.5mg 5%
Calcium 55.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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