Directions:
- On a medium-hot heat in a large pan soften the onions until they are just starting to colour.
- Add the celery and soften (I don't add these before as they hold a lot of water which tends to stop the onions colouring).
- Add the parsnip and soften.
- Add the garlic, pepper, fenugreek, mustard and salt and cook together for a minute or so.
- Add the stock and the potato (I don't add the potato until now as it tends to stick and burn).
- Cook on the medium-hot heat cook until all is soft keep giving it an occasional stir (about 20-30minutes).
- Add the parsley and blend (I use a stick blender, you can use a blending method of your choice).
- Add the milk and cook together for 5 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.3 Kcal (453 kJ) | ||
| Calories from fat | 18.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 292.77mg | 12% | |
| Potassium | 405.58mg | 9% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.73 Kcal (284 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 183.1mg | 12% | |
| Potassium | 253.65mg | 9% | |
| Total Carbs | 12.67g | 7% | |
| Sugars | 4.13g | 26% | |
| Dietary Fiber | 2.72g | 17% | |
| Protein | 1.54g | 5% | |
| Vitamin C | 7.6mg | 20% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 55.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Split Pea Soup
Olive oil, Onions, diced, Celery, diced, Carrot, diced and 11 more.. -
Southern California Cioppino
Olive oil, Onion, chopped and 22 more.. -
Potato Soup With Celery
Onion, Diced celery, Butter and 6 more.. -
Peanut Soup With Rice and Scallions
Peanut oil or 2 tbsp vegetable oil, Onions, diced and 12 more.. -
Yummy Chicken Soup
Olive oil, Onion, chopped, Stalks celery, sliced and 9 more.. -
Meatless Meatloaf
Red onion, chopped, Stalks celery, sliced, Tomato, chopped and 10 more.. -
Oven-Baked Risotto
Olive oil, Chopped onion, Arborio rice and 8 more.. -
Roasted Pork Loin
Chopped onion, Chopped celery, Chopped green pepper and 10 more.. -
Goat Cheese Stuffed Lamb Burgers
Olive oil, Diced onion, Ground lamb, Egg, Bread crumbs and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
