Deep Fried Mashed Potatoes Recipe

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Deep Fried Mashed Potatoes
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Ingredients:

  • salt and pepper , to taste
  • cheese, any type (optional)
  • 1/2 cup flour
  • 1 egg
  • 1 tsp salt
  • 1/2 cup milk
  • oil (for deep frying)

Directions:

  1. Make mashed potatoes into golf-ball or small balls.
  2. Add cheese, as per taste.
  3. Freeze for 2 hours, or more.
  4. Mix together the flour, milk, egg and salt to make the batter.
  5. Gently dip mashed potato balls in batter, being careful that all exposed potato is coated with batter.
  6. Deep fry in hot oil until golden-brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.15 Kcal (763 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 27.69mg 9%
Sodium 748.32mg 31%
Potassium 245mg 5%
Total Carbs 33.07g 11%
Sugars 5.27g 21%
Dietary Fiber 3.08g 12%
Protein 4.84g 10%
Vitamin C 4.3mg 7%
Iron 1.8mg 10%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 136.47 Kcal (571 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 5%
Cholesterol 20.75mg 9%
Sodium 560.68mg 31%
Potassium 183.57mg 5%
Total Carbs 24.77g 11%
Sugars 3.95g 21%
Dietary Fiber 2.31g 12%
Protein 3.63g 10%
Vitamin C 3.2mg 7%
Iron 1.3mg 10%
Calcium 68.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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