Directions:
- Add lentils to pan of boiling water, boil uncovered for about 10 minutes until cooked, drain.
- Heat olive oil in pan and add onions garlic and nuts and stir until onions are soft and the nuts are lightly browned.
- Combine lentils, potato and lentil mixture.
- Basil, mustard, cheese, egg yolk and stale breadcrumbs in bowl and mix well.
- Shape mixture into 6 patties, toss in packaged breadcrumbs.
- Put in the refrigerator for about 1 hour until they are firm.
- Shallow fry the patties in hot oil until browned on each side and heated through.
- Serve the patties on toasted buns with sprouts and chilli cream.
- Chilli cream: Mix ingredients well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.98 Kcal (2525 kJ) | ||
| Calories from fat | 176.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 48.6mg | 16% | |
| Sodium | 566.79mg | 24% | |
| Potassium | 641.01mg | 14% | |
| Total Carbs | 80.61g | 27% | |
| Sugars | 16.5g | 66% | |
| Dietary Fiber | 14.76g | 59% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.3mg | 30% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 211.1 Kcal (884 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 30% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 16% | |
| Sodium | 198.43mg | 24% | |
| Potassium | 224.41mg | 14% | |
| Total Carbs | 28.22g | 27% | |
| Sugars | 5.78g | 66% | |
| Dietary Fiber | 5.17g | 59% | |
| Protein | 9.04g | 52% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.9mg | 30% | |
| Calcium | 71.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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