Directions:
- Melt butter in soup pot then add leeks and white onion, simmer on low sweating onions until tender (about 20 minutes).
- Add two cups of broth and blend with stick blender until smooth. Add remaining broth and potatoes. Cook until tender about 20 minutes. Add 1 teaspoon of salt and 1/4 teaspoon pepper, blend again being careful not to over blend it or potatoes could become sticky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.35 Kcal (579 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 556.41mg | 23% | |
| Potassium | 565.73mg | 12% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.54 Kcal (216 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 4% | |
| Sodium | 207.27mg | 23% | |
| Potassium | 210.74mg | 12% | |
| Total Carbs | 7.63g | 7% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 1.1g | 6% | |
| Vitamin C | 7.9mg | 35% | |
| Iron | 0.6mg | 9% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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