Stoemp (Belgium) Recipe

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Stoemp (Belgium)
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Ingredients:

Directions:

  1. Boil the potatoes with the salt. Drain and run through a ricer or mash.
  2. Meanwhile, rinse the leeks thoroughly and slice them into rings.
  3. Melt the butter in a large pan and add the leek slices. Cook for five minutes or until soft, continuing to stir (you don't want them to brown).
  4. Add the chicken stock, cream, nutmeg and salt and pepper to taste.
  5. Bring just to a boil, then reduce heat and simmer for 15 minutes. Strain off the liquid, reserving it, and add the leeks to the potatoes.
  6. Return the sauce to the pan and bring it back to a boil. Continue to boil, stirring continuously, until the sauce is reduced by half. Then add it to the mashed potatoes (you can also add some extra butter and cream if the mixture is too dry).
  7. At this point you can either serve, or you can turn the stoemp into a baking dish and bake at 300 degrees for 2 hours (this will give it a crispy top).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.3 Kcal (956 kJ)
Calories from fat 96.52 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 33.62mg 11%
Sodium 1262.37mg 53%
Potassium 715.54mg 15%
Total Carbs 28.8g 10%
Sugars 2.35g 9%
Dietary Fiber 2.91g 12%
Protein 4.39g 9%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 121.36 Kcal (508 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 16%
Cholesterol 17.87mg 11%
Sodium 671.03mg 53%
Potassium 380.35mg 15%
Total Carbs 15.31g 10%
Sugars 1.25g 9%
Dietary Fiber 1.55g 12%
Protein 2.34g 9%
Vitamin C 7.6mg 24%
Iron 0.9mg 10%
Calcium 26.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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