Directions:
- Heat the olive oil over medium heat in a large pot.
- Add the vegetables and stir-fry to brown lightly.
- Add the marjoram, thyme, bay leaves, and cold water.
- Bring the pot to a boil, reduce the heat, cover, and simmer for one hour.
- Strain the stock through a fine sieve or a cheesecloth-lined colander.
- Press or squeeze the vegetables to extract their liquid.
- Discard the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.24 Kcal (110 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 25.86mg | 1% | |
| Potassium | 119.78mg | 3% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 9.08 Kcal (38 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 8.95mg | 1% | |
| Potassium | 41.44mg | 3% | |
| Total Carbs | 1.66g | 2% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 0.21g | 1% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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