Potato Leek Soup Recipe

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Potato Leek Soup
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  1. Slice the white sections of each leek and then cut the slices into half moon shapes. Rinse thoroughly to remove dirt.
  2. Peel and cut the potatoes into cubes.
  3. Place leeks and potatoes into a large pot and cover with water.
  4. Cover pot and let cook over medium/high heat until potatoes and leeks are tender.
  5. Add bouillon cubes and stir.
  6. Remove from heat and pour into blender.
  7. Blend at medium/high speed until the soup is smooth and creamy. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.09 Kcal (695 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 89.3mg 4%
Potassium 598.3mg 13%
Total Carbs 38.46g 13%
Sugars 8.76g 35%
Dietary Fiber 5.68g 23%
Protein 4.38g 9%
Vitamin C 13.3mg 22%
Vitamin A 1.3mg 43%
Iron 3.1mg 17%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 75.84 Kcal (318 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.78mg 4%
Potassium 273.2mg 13%
Total Carbs 17.56g 13%
Sugars 4g 35%
Dietary Fiber 2.59g 23%
Protein 2g 9%
Vitamin C 6.1mg 22%
Vitamin A 0.6mg 43%
Iron 1.4mg 17%
Calcium 41.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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