Potato, Ham and Piquillo Pepper Croquetas Recipe

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Potato, Ham and Piquillo Pepper Croquetas
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Ingredients:

Directions:

  1. In a large bowl, combine potatoes, 3/4 cup bread crumbs, ham, pepper, 1 egg, the yolk, 1/2 teaspoon black pepper, paprika (if using) and salt. Mix well.
  2. Place remaining 4 eggs in a wide, shallow bowl and beat lightly. Place remaining 1 1/2 cups bread crumbs in a second bowl and flour in a third. Season bread crumbs with 1/2 teaspoon each salt and pepper.
  3. Taking about 2 tablespoons of croquetas mixture at a time, form into 3-inch fingers. Dip each finger first in flour, tapping off excess. Dip in egg mixture, letting excess drip off, then bread crumbs. Transfer each finger to a large baking sheet. When you have finished forming all croquetas, cover tray with plastic wrap and refrigerate for at least 30 minutes and up to 12 hours.
  4. When ready to fry, heat 1/4-inch oil in a large skillet over medium-high heat. Fry croquetas in batches, turning once, until dark golden all over, 2 to 3 minutes a side. Transfer to paper towel-lined plates and sprinkle with additional salt, if desired. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.79 Kcal (1979 kJ)
Calories from fat 94.93 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 280.92mg 94%
Sodium 955.4mg 40%
Potassium 511.54mg 11%
Total Carbs 70.1g 23%
Sugars 7.57g 30%
Dietary Fiber 5.8g 23%
Protein 21.93g 44%
Vitamin C 31mg 52%
Vitamin A 1mg 33%
Iron 11.6mg 65%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 123.56 Kcal (517 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 16%
Cholesterol 73.42mg 94%
Sodium 249.69mg 40%
Potassium 133.69mg 11%
Total Carbs 18.32g 23%
Sugars 1.98g 30%
Dietary Fiber 1.52g 23%
Protein 5.73g 44%
Vitamin C 8.1mg 52%
Vitamin A 0.3mg 33%
Iron 3mg 65%
Calcium 32.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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