Potato Green Bean Medley Recipe

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Potato Green Bean Medley
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Ingredients:

  • 4 to 6 medium red potatoes, cut into small wedges
  • 1-1/2 cups cut fresh green beans (1-inch pieces)
  • 3/4 cup water
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 1 tablespoon drippings.
  2. To reserved drippings, add the potatoes, green beans, water, salt and pepper. Bring to a boil; reduce heat. Cover and cook for 15-20 minutes or until the vegetables are tender. Drain if necessary. Sprinkle with bacon. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.23 Kcal (1550 kJ)
Calories from fat 134.43 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 24.64mg 8%
Sodium 496.26mg 21%
Potassium 1472.98mg 31%
Total Carbs 49.38g 16%
Sugars 4.34g 17%
Dietary Fiber 7.2g 29%
Protein 11.54g 23%
Vitamin C 31.6mg 53%
Iron 3.3mg 19%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 85.86 Kcal (359 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 23%
Cholesterol 5.71mg 8%
Sodium 115.09mg 21%
Potassium 341.61mg 31%
Total Carbs 11.45g 16%
Sugars 1.01g 17%
Dietary Fiber 1.67g 29%
Protein 2.68g 23%
Vitamin C 7.3mg 53%
Iron 0.8mg 19%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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