Potato, Green Bean, and Corn Salad Recipe

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Potato, Green Bean, and Corn Salad
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Ingredients:

Directions:

  1. In a kettle cover potatoes with salted cold water by 2 inches and simmer until just tender, about 25 minutes. Drain potatoes in a colander. When potatoes are just cool enough to handle, halve larger ones and in a large bowl toss potatoes with 2 tablespoons vinegar.
  2. In a small bowl whisk together mustard, remaining 3 tablespoons vinegar, and salt and pepper to taste. Add oil in a slow stream, whisking until emulsified. Dressing may be made 1 day ahead and chilled, covered. Bring dressing to room temperature before using.
  3. Trim beans and, working over a bowl, cut corn kernels from cobs. Have ready a bowl of ice and cold water. In a large saucepan of boiling salted water cook beans until crisp-tender, about 1 minute for haricots verts or about 5 minutes for regular green beans, and transfer with a slotted spoon to ice water to stop cooking. Drain beans well and add to potatoes. Return water in pan to a boil and blanch corn 30 seconds, or until crisp-tender. Drain corn in a sieve and rinse under cold water to stop cooking. Drain corn well and add to salad. Salad may be prepared up to this point 1 day ahead and chilled, covered. Bring salad to room temperature before proceeding. Gently toss salad with dressing and salt and pepper to taste until combined well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.64 Kcal (773 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 5%
Sodium 87.86mg 4%
Potassium 473.72mg 10%
Total Carbs 36.35g 12%
Sugars 10.8g 43%
Dietary Fiber 6.37g 25%
Protein 3.01g 6%
Vitamin C 22.8mg 38%
Vitamin A 1.5mg 50%
Iron 2mg 11%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 74.99 Kcal (314 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 5%
Sodium 35.69mg 4%
Potassium 192.41mg 10%
Total Carbs 14.76g 12%
Sugars 4.39g 43%
Dietary Fiber 2.59g 25%
Protein 1.22g 6%
Vitamin C 9.3mg 38%
Vitamin A 0.6mg 50%
Iron 0.8mg 11%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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