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Potato Gnocchi with Spinach and Yellow Squash Recipe

Potato Gnocchi with Spinach and Yellow Squash Recipe

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Potato Gnocchi with Spinach and Yellow Squash

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Ingredients:

Serving

1 (1-lb) package vacuum-packed potato gnocchi (such as ferrara)
1 tbsp olive oil
1 yellow squash , quartered lengthwise and thinly sliced
1 1/2 tsp bottled minced garlic
1 (10-oz) package fresh spinach , torn
1/4 cup fat-free milk
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/2 cup (2 oz) shredded smoked gouda cheese

Directions:

Cook gnocchi in boiling water according to package directions.
While gnocchi cooks, heat oil in a large skillet over medium heat. Add squash; sauté 4 minutes or until crisp-tender. Add garlic; sauté 1 minute. Add spinach; cover and cook 2 minutes or just until spinach wilts. Reduce heat to low; stir in milk, pepper, and salt. Add gnocchi and cheese; stir gently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.41 Kcal (257 kJ)
Calories from fat	41.02 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	4.04mg	1%
Sodium	118.71mg	5%
Potassium	78.49mg	2%
Total Carbs	4.05g	1%
Sugars	3.34g	13%
Dietary Fiber	0.2g	1%
Protein	1.52g	3%
Vitamin C	2.4mg	4%
Iron	0.2mg	1%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	255 Kcal (1068 kJ)
Calories from fat	170.31 Kcal
		% Daily Value*
Total Fat	18.92g	7%
Cholesterol	16.78mg	1%
Sodium	492.94mg	5%
Potassium	325.9mg	2%
Total Carbs	16.8g	1%
Sugars	13.85g	13%
Dietary Fiber	0.83g	1%
Protein	6.31g	3%
Vitamin C	9.9mg	4%
Iron	1mg	1%
Calcium	197.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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